I have been into Yoga for few years now. I started with Ashtanga yoga, learnt few poses of Hatha yoga, Power yoga. Lately I have been practicing these at home. I am getting passionate about the yoga practice and constantly in search of it......
For those of you who are interested in 'power yoga' (the name seems scary, but the exercises aren't that difficult), here is an instructor that teaches 30 sets of different poses which can be done over 30 days. These videos are absolutely wonderful.
posted by GS @ 9:43 AM
2 comments
Born and raised in Chennai, India. Married and settled with my husband in the US. I try to be passionate with whatever I do. Working in the area of business intelligence. Interests lately are cooking & Yoga.
2 Comments:
Nice blog. Do you know about these yoga books?
http://www.yogavidya.com/freepdfs.html
Hi sfauthor,
On and off, I keep downloading yoga books and now I have lost track! Thats why I started blogging to record all the good things I read about yoga. And also record my practical experience with it.
Thanks for the site. I will look into it!
Cheers.
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